Benefits of Green tea

Green Tea is a boon for healthy functioning of body, as it helps reduce weight and is rich in antioxidants. No other foodstuff or drink is reported to be as healthy as green tea. Chinese people are known for spreading remedial benefits of green tea since thousands of years. At present, scientific research conducted in different countries has provided sufficient evidence for Green tea weight loss health benefits & facts associated with green tea. Green tea and weight loss are two phases of the same coin, due to its natural abilities for promoting exercise.

Green tea is undeniably a health drink, which cures headache, reduces excessive pain in body and promotes exercise. Some evidence implies that regular consumption of green tea minimizes possibilities of heart attacks and cancer disease. Green tea also proves helpful in curing different health disorders like Rheumatoid arthritis, cardiovascular disease, infection, high cholesterol and impaired immune system. Green tea contains antioxidants polyphenols, also known as EGCG or epigallocatechin-3-gallate that is responsible for major health benefits. One of the great benefits of green tea is weight loss, which makes its preference most obvious for people willing to have a slim and smart body. Green tea fat burner helps in increasing metabolism, as it contains Catechin poly-phenols.

Normally, the body gains more and more weight due to excess sugar as well as fat storage. Catechin present in green tea prevents fatness just by inhibiting circulation of glucose in body. EGCG is powerful antioxidant having manifold benefits essential for weight reduction.

Green tea and weight loss is a perfect combo and works efficiently when put collectively. Green tea is known to have nutrients and essential vitamins required to activate enzymes, which breaks down chemical composition of fatty acids. Green tea is a natural product of local plants in China and many other Asian nations known as Camellia Sinensis. For decades, countless people in different nations have consumed green tea with extreme interest.

Green tea supplements health benefits : Nowadays, green tea supplements are also available in liquid form, capsules and tablets. Green tea supplements are consumed for increasing antioxidant intakes and the best thing is that there is no need to drink green tea many times a day.

According to a latest research, Antioxidant supplements helps in preventing prostate cancer for which minimum intake of four capsules is essential. Each intake of four green tea supplement capsules is equivalent to consumption of twelve cups. Green tea supplements also prevent from cold and influenza thereby increasing immunity level of body. However, green tea extract in every capsule varies from one supplement to other.

To date, not a single case for side effects of green supplements has been registered. Most of the people replace coffee with green tea intakes, as it spreads refreshment for the whole day with the first cup in the morning. The most astonishing fact is some green tea bags can contain as much amount of caffeine as present in coffee. However, people do not know how much Caffeine in green tea is perfect for healthy body. In general, caffeine content in green tea is maintained between thirty to fifty milligrams.